STAIRMASTER, STRENGTH TRAINING, + HEATED YOGA

THE STUDIO YOUR BODY, MIND,(+ BOOTY!) NEED

STEP INTO THE STUDIO

Our Step + Strength classes combine strength and resistance training with high impact fat burning cardio through a low impact mechanism – the Stairmaster. This personalized training approach in a group setting supports all fitness levels, from beginner to advanced to achieve results.

Our Yoga classes are energizing, vinyasa - breath to movement classes with challenging flows and creative sequences, in our heated yoga studio.

At Align, our goal is to help you get stronger and also smarter with your training. Education is an important part of our program, our clients learn to continually challenge themselves for more results. Our unique and balanced approach combines strength, steady-state cardio, and yoga for a truly comprehensive training program.

BOOK A CLASS

WHERE FITNESS MEETS INTENTIONALITY

The Align methodology is centered around intention and results.

STRENGTH

Our S+S classes alternate the muscle group focus to allow your body the time it needs to recover and build lean muscle mass.

STAIRMASTERS

Improve cardiovascular health and increase your metabolic rate. It’s steady state cardio, where your body burns more fat for fuel and it’s safe on joints.

YOGA

Our heated yoga classes support recovery from strength training, improve form, mind body connection, strength and overall well-being.

COMMUNITY

At Align you are supported, we do this together. We have a community of people encouraging your growth. It’s a personalized fitness experience in a small group setting (classes max out at 16 people)

WHY IT WORKS

A MESSAGE FROM MIKALA

Founder of Align

I’m grateful, ecstatic and so inspired you’re here; I can’t wait to share ALIGN with you.

Personally, I have been using the Stairmaster as my favorite form of cardio for the past 15 years.

Why the Stairmaster?

Well, I have always loved running… 5K's, 10K's, competing in Spartan races, half marathons, and just running for leisure. But this type of training took its toll, causing chronic foot pain that became a struggle whenever I hit the pavement…One of the best things I ever did for my body was cut WAY back on running and replace it with the Stairmaster. Frequent training on the Stairmaster has allowed me to support my body and joints for longevity and a killer workout, not to mention, it’s an AMAZING booty workout.

You will leave feeling stronger

"Mikala’s classes are the best! I love the mix of strength training and yoga. Her classes are always challenging, while still being achievable. Mikala’s teaching style is encouraging and empowering. I always leave feeling stronger (and sweaty!)"
- Megan S
Feeling a transformation

"I have been working out at Align for only three months and I’ve never felt stronger! I can already see more muscle development and have felt such a transformation. I love supplementing my strength workouts here with their yoga classes."
- Amanda S
Perfect flow for the mind and body

"I was visiting from out of town and stopped in for a yoga class. Mikala, the owner, was the teacher and crafted a perfect flow for the mind and body. I wish I lived closer because the other members were clearly loving the studio. I would love to try the step class and the Align program in general, which was described to me by another client as challenging, but with a healing vibe."
- Briana O.
I just love it here so much!

"I just love working out at Align so much. I have been able to prioritize my body, brain and need for community, for what feels like the first time as a mom with young kids during covid… Oh and I am really proud of my butt and my arms!!"
- Sarah P
Has been a game changer for me

"I am loving all the classes at Align and feel stronger than I have in a long time. The instructors bring great energy to both the yoga and step and strength classes. The individualized support that is provided to clients while strength training has been a game changer for me!"
- Sarah B.
She keeps it FUN!

“Mikala’s positive and high energy is exactly what I need to get me back on track. She pushes me, while also being in tune to my limits. Would recommend to anyone looking for accountability or to get their fitness journey back on track!”
- Sam I.
Makes you want to level up

“The passion Mikala puts into her classes and clients is unparalleled. She makes you want to level up, and challenge yourself and she makes you feel very supported. She knows the body better than any fitness instructor I’ve encountered, and teaches while training making you want to learn more. Mikala is a gem in the fitness world.”
- Kirsten K.

WHAT MAKES ALIGN DIFFERENT?

As a long time trainer and former science teacher, I will always preach that knowledge is power. At ALIGN you’re not just working out, you’re learning THE WHY. Our muscle group-focused Step + Strength classes are programmed by master trainers who are there to support and educate you to reach your fitness goals. You show up and we ALWAYS show up for you.

We aren’t just a strength training studio, we also specialize in teaching Yoga. We believe that wellness and fitness are really about wholeness. That’s why we offer classes to strengthen your body, center your mind and calm your nervous system. Our classes are accessible for any fitness level and will empower you to be your best self.

Ready to join us?

STEP UP YOUR FITNESS ROUTINE

MEMBERSHIPS

See and feel the best results by committing to the program and becoming a member! We have three tiers to choose from to make ALIGN easy to fit into your routine.

CLASS PACKS

First-timers, grab a 3-pack to try out some of our different types of classes! We also offer discounted bundles of 5, 10, and 20 classes so you can visit us at your own pace.