THE ONLY STAIRMASTER + STRENGTH TRAINING CLASS IN NEW ENGLAND

PERSONALIZED TRAINING IN A FUN GROUP SETTING

STEP + STRENGTH

A 50-minute Stairmaster + Strength Training class: it consists of three rounds of steady state cardio on the stairs and three rounds of strength and resistance training on the floor. The strength training alternates body parts each day so you can train your muscles to their max while getting adequate rest in between workouts.  Strength training breaks down your muscles and when they recover they come back stronger.

  • Legs + Glutes

  • Arms + Abs 

  • Full Body

POWER FLOW

A 50-minute heated energizing breath-to-movement vinyasa yoga class, with posture and alignment guidance. You can expect balance challenges, back bends, and a dynamic flow. Designed to increase strength, flexibility, and mind-body awareness. Beginners and all levels welcome.

May include: core work, optional arm balances/inversions

VINYASA FLOW

A 50-minute heated slow flow breath-to-movement yoga class, with posture and alignment guidance. Moving slowly to feel into each posture, you will be guided through a slow warm up into a steady energized flow, ending with some restorative postures. Beginners and all levels welcome.

STEP ACTIVATE FLOW

The first ever Stairmaster, Resistance Training and Yoga class all in one. SAF is the perfect balance to the weight training classes we offer all week long.  Instead of lifting heavy, in this class you’ll use bands and smaller movements to strengthen your slow twitch muscle fibers that support your strength training during the week.  

Class breakdown:  10 Minute Stairmaster + 10 Minute Resistance training on the floor ending with 25 Minutes of yoga flow

  • Saturday

OUR SCHEDULE IS INTENTIONAL.

We designed our program and classes for you to get the most effective workouts possible.  We focus on different muscle groups on alternating days, so that you can workout with us as often as you like, while still being able to recover and build lean muscle mass.

Ready to join us?

STEP UP YOUR FITNESS ROUTINE

MEMBERSHIPS

See and feel the best results by committing to the program and becoming a member! We have three tiers to choose from to make ALIGN easy to fit into your routine.

CLASS PACKS

If you’re new, grab a 3-pack for first-timers. We also offer discounted bundles of 5, 10, and 20 classes so you can visit us at your own pace.

DROP INS

Visit our Class Schedule page to pick one that feels right for you.